Oiselle core routine for runners. The Dirty Dozen is a staple core routine devised by the brilliant women at Oiselle. I recommend this routine to all my runners. For more information visit Oiselle.

Phil Wharton lower leg strengthening exercises. Phil Wharton is the bendy master, all of his advice and work is worth absorbing but this routine in particular is great for all runners. For more information visit Wharton Performance

Why do we hurt? Do we actually experience pain, or is it merely illusion? In this video, Lorimer Moseley explores these questions, and position the pain that we feel as our bodies' way of protecting us from damaging tissues further. He also looks at what this might mean for those who suffer from chronic pain.

Body in mind: the role of the brain in chronic pain. What role does the brain play in chronic and complex pain?