Marathon and Half Marathon Training Pace Chart. Use this chart to work out training intensities for marathons and half marathons. I use this method with all my runners and it is collated from numerous sources including the Hanson's Method, Greg McMillan's Pace Calculator for Training Intensities and the coach Jack Daniels' Running Formula.

Track repeats pace chart 400m 800m 1000m 1600m. Various repetitions in relation to 5k and 10K. For times faster than 15:30(5k) 32:30(10k) please enquire separately.

400m repeats pace chart. Lap times for 400 metre repeats in relation to 5k and 10K. For times faster than 15:30(5k) 32:30(10k) please enquire separately.